Step away from gambling
Take a break and choose an activity that has nothing to do with betting or prizes.
Need someone to talk to? GamCare offers free support through the National Gambling Helpline. GamCare support ↗ 18+ · Gambling can cause harm. Free support is available from GamCare and BeGambleAware.
Start with the essentials
Put your wellbeing before play
Gambling can affect your finances and wellbeing. You can ask for help before things feel overwhelming.
Protect money for essentials
Keep bills, food, rent and savings separate from money you choose to spend on gambling.
Talk to someone you trust
Support is available whether you need advice, a pause or help for someone close to you.
A reality check
Understand the risks before playing
- Gambling is not a dependable way to earn money.
- Trying to win back losses can lead to spending more.
- Borrowing, hiding gambling or using essential funds are reasons to stop and seek support.
- Promotions and free spins can still involve conditions and the risk of losing money.
Get the details from Understand the risks.
Set spending boundaries
Protect your money and essentials
Decide your boundaries in advance
Check which account controls are available and what they cover. Treat a limit as a ceiling, not a target.
- Keep essential spending separate and never borrow to gamble.
- Check when a change to a limit takes effect.
- Confirm whether a control concerns deposits, losses or another measure.
- If keeping to a limit is difficult, consider a break and independent support.
Take time out
Set time boundaries and take proper breaks
- Step 1
Choose when to stop
Decide when your session ends before you start. Set an alarm away from the gambling site.
- Step 2
Make your break count
Close the site, silence gambling alerts and switch to a different activity.
- Step 3
Notice how gambling affects you
Consider whether gambling is affecting your sleep, work, relationships or thoughts.
- Step 4
Ask for support
If sessions run on or stopping feels difficult, contact a support service.
Block access
Cosmo self exclusion and ways to block gambling
Self-exclusion can help you block access to a gambling service. Check what each option covers and how it works; one request may not block every site.
01Ask a provider about its options
Check how long an exclusion lasts, which accounts it covers and what happens if you want to reopen an account.
02GAMSTOP
GAMSTOP is a UK self-exclusion service for online gambling companies licensed in Great Britain. Cosmo states that its licence is from the Kahnawake Gaming Commission, so check directly whether GAMSTOP applies to your account.
03Check device and payment blocks
Ask your device or bank provider what blocking tools are available and what they prevent.
Find out more about GAMSTOP its coverage and how to register.
Notice the signs
Signs gambling may be becoming a problem
01
Trying to recover losses
Continuing to play to win money back, increasing bets or carrying on after losing.
02
Money worries
Borrowing, missed bills or difficulty keeping essential spending separate from gambling.
03
Changes in everyday life
Poor sleep, secrecy, arguments or gambling taking priority over work and relationships.
These signs are a reason to seek support. Only a qualified professional can assess your situation. GamCare offers information and support to help you consider what to do next.
Find support
Independent gambling support in the UK
GamCare
GamCare provides free support through the National Gambling Helpline on 0808 8020 133.
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BeGambleAware
Visit BeGambleAware for information and support options relating to gambling harms.
Play NowIf someone else’s gambling is affecting you, support is available for you too. Talk through boundaries and ways to look after your wellbeing.
Choose a next step
Take one practical step today
Speak with a support service
Call GamCare’s National Gambling Helpline on 0808 8020 133 for free support.
Contact GamCare →Make space for a break
Close gambling sites, mute related alerts and do something away from gambling. A support service can help you decide what to do next.
Visit BeGambleAware →Check self-exclusion options
GAMSTOP provides a UK self-exclusion service. Check its coverage and whether it applies to your circumstances.
Learn about GAMSTOP →Support is there for you too
You can seek help if another person’s gambling is affecting your wellbeing, relationships or finances.
Find support →Common questions
Cosmo safer gambling questions answered
When should I ask for help with gambling?
Whenever you feel ready. You can reach out early, even if you are mainly concerned about the time or money you spend.
Does Cosmo offer deposit limits?
Specific responsible-gambling tools are not listed in the available official information. Check your account or contact Cosmo support to ask which controls are currently available; deposit amounts are shown in the cashier.
Does GAMSTOP cover my Cosmo account?
Cosmo states that it is licensed by the Kahnawake Gaming Commission, not the UK Gambling Commission. Check directly with GAMSTOP and Cosmo whether its service applies to your account.
Can I get help if someone close to me gambles?
Yes. GamCare’s National Gambling Helpline on 0808 8020 133 can provide support if another person’s gambling is affecting you.
Need to talk?
Call GamCare’s National Gambling Helpline on 0808 8020 133 for free support.
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Useful Cosmo information
Cosmo casino responsible gambling: support and safer play
Cosmo Casino and safer gambling
Cosmo Casino responsible gambling means treating play as entertainment, not a way to make money. Gambling can cause harm and losses are possible; never use money needed for bills or essentials.
Cosmo Casino is for adults aged 18+. Meeting the age requirement does not remove gambling risks. Decide how much time you can spend before playing, and stop when you reach your boundary.
Cosmo deposit limits and personal boundaries
Cosmo deposit limits may help you manage spending, but specific responsible-gambling tools are not listed in the available official information. Check your account or contact support to ask what controls are available. Deposit amounts are shown in the cashier.
Cosmo Casino players can set personal boundaries before starting a game. Consider these steps:
- Set a spending boundary and stick to it; do not raise it to chase losses.
- Choose when to stop and take breaks away from the screen.
- Keep gambling separate from borrowing and essential household spending.
- Avoid gambling when you are upset or tired, or have been drinking alcohol.
- Check how play is affecting you and stop if it is harming your mood, finances or relationships.
Cosmo Casino breaks and self-exclusion
Cosmo self exclusion may be worth considering if a short break is not enough or stopping feels difficult. Specific account breaks and self-exclusion options are not listed in the available official information; contact support to ask what is available and how to use it.
In the United Kingdom, GAMSTOP provides a self-exclusion service for online gambling companies licensed in Great Britain. Cosmo Casino states that it is licensed by the Kahnawake Gaming Commission, number 00884, not the UK Gambling Commission. Check directly with GAMSTOP and Cosmo whether the service applies to your account.
Cosmo Casino support and UK help
Cosmo Casino advertises phone, email and live chat, available 24/7, with multilingual support. Contact the team to ask about account controls or taking a break.
For free support in the United Kingdom, call GamCare’s National Gambling Helpline on 0808 8020 133, or visit BeGambleAware for information and support options. You can reach out before gambling feels unmanageable.
Cosmo Casino: recognise warning signs
Check in with yourself regularly. Chasing losses, hiding gambling, spending more time or money than intended, or feeling anxious when you cannot play can be signs to pause and seek support.
The UK Gambling Commission regulates gambling in Great Britain; Cosmo states that its licence is from the Kahnawake Gaming Commission. Consider stepping away and speaking with someone you trust.
